ZenYoga & Fitness
Health Through Mindful Movement
Telephone No: 07859 936 250
Testimonials
When it comes to our clients we do more than teach, we think about our clients holistically by nurturing the mind, the soul as well as the physical body, ensuring that our clients leave each session feeling completely nourished, energised and balanced. Don't just take our word for it, read our client testimonials to find out how we have helped them.
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What People Say
KERRY
Paula’s classes are amazing. Varied, fun and offering a great level of challenge. Early morning bootcamp is an incredibly convenient way to fit a workout into busy family & working life. The classes have been an absolute revelation and I feel I’ve come a long way in a short time. Thank you Paula for your encouragement, kindness and boundless energy
JESSICA
Paula’s yoga sessions are one of the best things I do every week! Every class is brilliant and she always is there to help you. She listens, she encourages and seems to read a class so everyone gets a class that’s right for them. I leave her class feeling empowered, stronger and more ME! Thank you sweetheart for making me believe in myself and my body again.
LINDA
As a septuagenarian with dodgy knees I attended my first session with Paula with some trepidation. However I am now thoroughly enjoying each session and finding my balance is improving along with my flexibility. I would definitely recommend these sessions to anyone who wants to improve their general fitness
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LISA
I've attended yoga classes previously and felt overwhelmed, the classes were so big that the instructor couldn't see all of the class to offer guidance.
Paula's classes are so relaxing and the environment is perfect for yoga.
AMANDA
I first found Paula by doing her mindful grieving course which I have to say really helped me, and it was valuable to meet others going through different kinds of grief.
Now I am a regular at her in person yoga classes. I love how she creates such a calm environment to practice yoga.
TRACY
We spend time at the beginning and end of the session meditating and this really helps me to relax and forget the day.
I really recommend these sessions, especially if you are unsure or had bad experiences previously. You will really enjoy it!"
HEATHER
I have returned to yoga after a gap of many years and instantly re-found the enjoyment and benefits of yoga that I had previously lost. Paula is a great teacher, her classes are fun and enjoyable and above all, I feel fabulous afterwards!
JO
I wholeheartedly recommend bootcamp with Paula. She is so enthusiastic and encouraging and the classes are always different, so the time goes quickly. Paula encourages us to push ourselves but work within our limits. I can honestly say I feel much fitter and healthier since starting bootcamp classes 6 months ago, the classes have made a genuine difference to my life. Thank you Paula!
VERENA
Paula makes her sessions really accessible for everyone, no matter what their level of fitness or ability is. Have already noticed improvements in just a few weeks of doing her yoga classes. We have fun and even my husband is enjoying them. He hasn’t missed a session!
