Service Description

Yoga teaches you to find that mind body connection again. Helping you to listen and understand your body and mind, giving time to heal and repair, using Asanas (movement), Meditation/relaxation, Pranayama (breath work). Yoga gives back to the mind and body, what everyday life and stresses take away.  Your body and mind will do everything it can to protect and keep you safe and healthy. Can you honestly say that you do the same for your mind and body.  All of our yoga classes are for all abilities as you can adapt to what your body will allow. Join me in one of my face to face classes based sin the Somerset area and connect with other.