Service Description

This Mindful Grieving 6 Week Program is a powerful introduction to the essential components of our somatic-based approach to grieving. Participants will have an opportunity to look within to access their resiliency and inner wisdom. Everyone is invited to join, regardless of where you are in your grief journey. Throughout the 6 Weeks, we will explore the following themes: Creating a Safe Container to Grieve In Presence & Body Awareness Unconditional Love & Acceptance Grief as a Teacher Evolution of Identity Through Grief The Process of Change Each Week, We Will Meet For 2 Hours and use the Following Tools to Support us in our self-inquiry: Guided Meditation Journaling Group Sharing Yoga / Movement Relaxation / Integration