If you don’t feel confident enough to come to a face-to-face class, then live online classes could be a perfect solution to your fitness journey.  As long as you have space, a mat and either some weights or tin cans you are ready to go.

​

The 20 minute online fitness classes are always varied, so that you don’t get bored.

​

Ranging from HIIT, LIIT, Cardiovascular, Bodyweight, Conditioning, Tabata, Pump to mention a few.

​

There as always options for all levels of fitness and ability.

​

Make some space for your mat and make that commitment to your health and fitness.

​

These classes are held Monday - Friday 1.20pm - 1.40pm

If you’re and early bird, then our 45 minute live online bootcamp classes are perfect for you.  Bootcamp is on every Monday, Wednesday  6.30 am - 7.15am.

The workouts are dumbbell, bodyweight and cardio based, and each session is different.

Options are always given, so no matter your fitness level or ability you can join in.

​

So set your alarm clock and get the workout done, you will feel great for the rest of the day.

Fitness Pilates is an exercise class that focuses on the body as a human kinetic chain, by applying the fundamental Pilates technique and exercises.

Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition and core strength.

​

This class is for all levels, as adjustments can be made to suit your fitness ability.

​

The equipment that you may need are a mat, resistance bands and light weights.

​

This online class is held every Wednesday evenings 6pm - 7pm.

Get fit seated!

​

This 20 minute chair based exercise class is for anybody no matter your age (no weights under 14 years) starting their fitness journey, with limited mobility or returning from injury.

​

Each class will be different, from bodyweight to using dumbbells.  Teaching the correct technique and for each exercise, building confidence as you become fitter, stronger and improve your posture.  Just because it’s in a chair doesn’t mean that you won’t be working your whole body.

​

Classes are Thursdays at 12pm - 12.20pm

Our combat class uses boxing and Mixed Martial Arts, we build fighting sequences, where you not only work your whole body, but your mind as well.

​

Combat is a great way to blast calories and sculpt the body. 

​

It doesn’t matter if you don’t know your jabs from your uppercuts, it’s all about having fun and getting fit.

Why do I need PT?

​

Some people find it hard to motivate themselves, and that is where a PT is needed. 

When you decide to make that change to improve your lifestyle and health, going to the gym can seem like a nightmare.  Having a PT will help you set and meet your goals, whether you're going on holiday, getting married or just want to be able to play with your children without getting out of breath.  I will be there to motivate you through your fitness journey, where all the workouts are designed for your abilities and goals.

​

Personal Training sessions can be held at my studio, your home or online.

This 20 minute class is for anybody no matter your age (no weights under 14 years) starting their fitness journey, or returning from injury.

​

Each class will be different, from bodyweight to using dumbbells.  Teaching the correct technique and for each exercise, building confidence as you become fitter and stronger.

​

Classes are held every Thursday at 12.pm - 12.20pm