ZenYoga & Fitness
Health Through Mindful Movement
Telephone No: 07859 936 250
SOMERSET BASED
Somatic Grief Therapist
Yoga
&
Personal Trainer
Health Through Mindful Movement
with
Paula Brooks - founder of ZenYoga & Fitness
Welcome
Thank you for visiting ZenYoga & Fitness.
We offer face to face / online yoga and fitness classes
to suit every level and ability.
Take this moment to allow yourself space to breath
and find the perfect class for your mind, body and soul.
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Yoga
Yoga is not just and exercise for the body, it is so much more.
My training as a yoga teacher has taught me that yoga’s benefits are not just, holistic, and spiritual, but has proven scientific benefits as well.
Yes, it relaxes and strengthens the body, improving flexibility, balance, and mobility. Yoga also improves lymphatic drainage, Venus return (blood flow), it works into the Vagus nerve, increases bone density and muscle mass.
Personal Training & Fitness
If you’re looking for a way to kick your fitness into high gear, we have just the thing for you!
I've been training clients in person at my studio in Radstock near Bath, online, and at their homes for over 5 years now, and I've helped them achieve all kinds of incredible results—from losing weight to building muscle, improving their flexibility, and even getting back into the swing of things after an injury.
Whether you're looking to lose weight or build muscle, our methods are always focused on helping you reach your goals. Whether through strength training or functional fitness, we'll work together to find what works best for you.
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"Paula's online classes are the best I've ever done!
It feels like having a personal trainer from the comfort of my own home"
Jodie
Take a look at our 6 week wellbeing programmes
Breathe
Hi I'm Paula
Practice With Me
I am a certified Yoga Instructor for children, teens, menopause, seniors, people living with cancer, and bereavement via mindful grieving therapy.
I’m also a qualified personal trainer, Pilates, and group exercise instructor.
I have been involved in sport and fitness all my life.
The longer I had been working with people, the more I have learnt that health is not just physical. It is emotional and mental as well. Which has moved me towards Somatic Therapy for grief and loss. Where I run group programmes and 1-2-1 therapy sessions.
Become a Member
Invest in your health by joining our monthly membership plans. There is a plan to suit your budget with one plan for your whole household to join in.
On Demand
50£Every monthGrab a workout when it suits you- On Demand Online Classes